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Caffeine is a naturally occurring stimulant that is found in coffee, tea, chocolate, and other plants. It works by blocking the effects of adenosine, a neurotransmitter that makes you feel tired. Caffeine can help improve alertness, cognitive function, and physical performance.

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Caffeine: The Health Benefits and Side Effects

Coffee is one of the most popular beverages in the world. It is consumed by about two-thirds of adults around the world. The popularity of coffee has led to many studies investigating its health benefits and risks. There are numerous benefits from drinking coffee, including improved mental alertness and cognitive function, decreased risk of type 2 diabetes, and reduced risk for certain cancers. A few studies have found that coffee may protect against Parkinson’s disease…